Wow just when you think your day is shit and all you want to do is go home, but you make yourself go to yoga hoping that it makes you feel better is some way or another. Be if I'm stressed or down or what ever I good Yin class always does the trick.
I have the most kickass teacher and mentor a young yogini could ask for. Bonus shes also a fantastic friend. Anyhow on to my point.
Today we had a great seated class. All of it was reclining and legs in the air mainly. For me its been getting that lower back on the floor and making it stick. That deep hollowing.
Before class started I sat and brought my awareness inward and thought 'What is my intention to day? What is wrong with me and why am I all blue for?'.
For some reason I automatically thought breathe through your heart..... sit... be aware of your body and breath and it will all be fine..... be present.. now...
Through most of class I practiced with my eyes closed and felt it all.
Point is I worry to much.. Don't sit enough.. Don't listen to my heart enough.. and should trust myself and others a lot more..
I think a lot of people do though.
so SIT more, Breath deeper, and just be present damnit..
xoxo
AshDYogi
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