Yoga has helped me in so many different was it has helped me to quiet my mind and learn to be still. Its also helped me learn from myself and care more for other people around me.
I think that I have noticed the most is that I have become more sensitive towards other people and myself. I was always the girl that was to 'tough' to cry or for anyone to see upset.
Within the past year I have noticed as my chest and my upper shoulders have started to open so has all the 'crap' that I have been carrying around with me as well.
I haven't been the best or nicest person throughout my life. I know this. I am now trying to be a different more caring person towards myself and others. I think that it has been harder to forgive myself than it ever has been to forgive anyone else. Actually I know that it has because I work on it everyday still. I haven't forgave myself.
I know that holding on to things only hurts me in the end. So I'm trying really hard to forgive myself so that I can move on.
For some reason I seem to think since I have done some pretty shitty things that I am a shitty person. I know (I think) that I'm truly not a bad person.
I know the more chest openers that I do the more it will all come out.
Its weird to me to know that once i start to open my body up physically then emotionally it just follows. Pretty neat too. I love Yoga and all the things that I learn and grow from it daily.
Sit more is what I have to do. I don't know about anyone else but the sitting helps me the most.
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